Garbanzo Beans
Garbanzo beans, also known as chickpeas, are easy to sprout and add wonderful flavour to many dishes. Sprouting increases the nutritional content and reduces harmful enzymes that interfere with digestion. Use these organic sprouted chickpeas to make highly nutritious hummus, soups, or as a salad topper. And if you’re looking for crunchability without going straight for the chip bowl, try roasting these beans for a healthy snack!
Nutrition:
Vitamins: A, C, B, E, K, Folate.
Minerals: Calcium, Iron, Potassium, Copper, Zinc, and Phosphorus.
1/2 cup beans = 2.5 cups of sprouts.
Instructions:
Place 3 TBSP of seed in a wide mouth jar with sprouting lid. Cover with water and soak for 8-12 hours.
Drain water by inverting jar at an angle in a sink or bowl.
Rinse and drain seeds twice daily until desired sprout size is reached.
Store sprouts in a sealed container and refrigerate for freshness.
This sprout seed has been sourced from a supplier who tests every lot for pathogen detection in the 99.999+ range. It has been sanitized in hypochlorite solution, which does not change the organic designation of the seed, and is recommended and approved by the FDA. Effluent water is tested for pathogens and no seed is released for resale until negative results are obtained.